Thursday lunch run. As always I start my runs at a slower pace without any unnecessary stress on my body. The thing is that I have just an hour to run my lunch sessions, nothing more. This means that I know that the last part of the run will be a speed session.


Well, sometimes I enjoy speed as well. This time I ran almost 5k at a faster pace without issues. This felt really good.... and warm indeed it was! 😂😁👍