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My Backyard - EXPLORING THIS PARADISE WHILE IT STILL EXISTS

Published: 19 March 2025
  • balance
  • meditation
  • mybackyard
  • forest
  • woods

I decided to document this amazing area that surrounds our property. It is the main reason why we bought our tiny house in that particular place to begin with. So peaceful, full of birds, amazing animals.... just perfect! As it should be! :)
Unfortunately the human hand is approaching really fast and we noticed that the forest is vanishing in the area. During the last two years huge areas of the forest vanished. Everything is cut and no trees are let. It makes me so incredible sad that such destruction is possible by humans just t make money. It will take generations before the forest will return to the same level of what is today and it will never be the same. It will be a human made forest that has nothing to do with the real biodiversity of the area. There are some areas nearby with old forest sections. I will explore these as well in the next months.

Anyhow, despite the human actions, I will try to show the beauty of nature through the sport that I love so much that was the reason why I started exploring the area in the first place. :)

Enjoy the outdoors and respect the nature! Have fun out there! ;)



________________________________________
My web site: https://sasinka.se
Coach Sasinka - Certified ultrarunning and endurance sports nutrition coach: https://coach.sasinka.se
Follow me on Instagram: https://instagram.com/aramis.sasinka
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Follow me on Facebook: https://www.facebook.com/sasinka.aramis

My Backyard - A sunny run that felt amazing

Published: 19 March 2025
  • balance
  • running meditation
  • meditation
  • mybackyard
  • forest
  • woods

After weeks with gray skies we got a blessing from the sun. This run felt almost like a summer run and here it's just a tiny section of the run where I came near our propriety. This is my Backyard and I love it.

I intend to explore it and enjoy every run inside this piece of paradise because tomorrow this amazing nature might be deleted from the face of the earth like many neighboring sections vanished in the last year or two. I'm very worried of this trend.
It's a shame that humans have such destructive nature just for temporary benefit in form of money that is in fact absolutely temporary!

I hope for a smarter future in this planet..... I really do!

Have fun out there and enjoy the outdoors! Respect nature! :)



Lavaredo Ultra Trail by UTMB 2022 - The Video

Published: 29 June 2022

 

 

I went to Cortina once again after the troubled race that I did in 2017 due to a fall resulting in a painful struggle for 100km to the finish line.
This time I felt strong and in much better shape. Before the race a storm visited the area and I was relaxing in the car for hours before the race start checking the weather forecast and hoping for a nice experience. I knew that the storm changed the trail conditions but I hoped not that much. After all, it's almost all stones right?

 

Wrong!

 

Anyways, I will soon publish a longer race report on my website so if you want to "feel" more the race details you are very welcome to visit my website soon and read about this adventure.

 

Enjoy the video, I enjoyed the running and hiking.... like a LOT! :)

 

Orust Tvärs Terränglopp 2021

Published: 07 January 2022
  • orusttvärs2021
  • orust
  • orusttvärs

 

At last! 🤙

 

The "Orust Tvärs Terränglopp" 27k race film is here! 🤩

 

I ran the race the 25th September 2021 without participating! I just wanted to capture this beautiful event and share it online with you guys. This race is one of my favourite races in the Gothenburg area! 😁

 

It might not be a long ultra- long race but this race has it all: amazing trails, technical parts, fast and hilly sections as well. The area is really lovely during September and runners have the opportunity to enjoy the colours, the nature and the amazing support/organization of the race as well. 😍

 

This is the link to the short video on my YouTube channel:
https://youtu.be/3mWhYklZL7w

 

If you want to enjoy the 48 minute long version feel free to klick the link below:
https://youtu.be/40db7fGBe78

 

Have a fantastic 2022!

 

 

 

#orusttvärs #orust #orusttvärs2021

Kullamannen 2021 - Ultra 100 Miles “Heaven, Sea & Hell”

Published: 22 December 2021
  • ultragbg
  • ultrarunning
  • 100miles
  • kullamannen
  • Kullamannen100miles
  • kullamannen2021
  • UTWT

 

 

“Heaven, Sea & Hell” the pure Scanian trail adventure

 

A different adventure on all levels. This 100 mile race was difficult both for us running race and the race administration fighting with the local bureaucracy. 😱 The sport that we love won again and it was amazing to see the amount of runners chasing their dreams on a windy day. Yes it was windy but apart from that the race conditions were almost perfect. Well, I guess that somebody from the organisation should have swept away all the leaves from the trails before the race day! Ehehe 🤪😂😁

 

Anyways, I had two goals for this race. One was to finish the race and the other one was to run under 30h if possible. Well, I did it! I made it to the finish line in 23h and 13 min according to my Coros Vertix. I started a bit cautious but the first 55k were too fast in my opinion so I tried to slow down the second loop of the first part of the race. Mission failed! I was faster. I felt good... I mean amazingly good. I was running with a smile, and I just didn't want the moment to stop. I controlled the pace all the way to the Ängelholm CP. I assumed that the longer pause, the change of wet clothes and socks should slow my legs a bit. Nothing happened. I was good. I started doing a bit of calculations and I noticed that if I should manage to maintain that pace I could finish the race in 15h! Wow, a dream.... I ran like on water. Tried to listen to the body needs. Ate when needed, refilled the system with magnesium, salt, gels when needed and ran on water and endurance beverage served on those few check points available along the course. I reached the Kullaberg area. The real fight was about to start and I was there with a great amount of time to use. I went out there to cover the last 25k of the race with just one goal.... come out in one piece with no injuries. I took my time, the climbs may be short on paper but I can assure you that a few of those climbs were brutal. I had to stop and breathe! Crazy tough but I enjoyed that part, the endurance, the commitment and the will to take that step forward despite the pain... hours from that moment I find that quite poetic... not back there, I assure you! 😜😁

 

I managed to finish this 100 mile race in: 23:12:43. 😁

 

  1. Aktivitus Trail Race 2021 - The Video
  2. 35km Road Running Around The Sandsjöbacka Nature Reserve
  3. My Backyard - A lunch run in fresh snow
  4. Winter Land - Bohusleden | Torrekullaleden | Sandsjöbackaleden

The Gothenburg Hills

Running Talks

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