Why I like Trail Running?

 

Well, surfing around the ITRA web site I noticed that the header changes after every refresh. I noticed that the title in the header changes too. I also noticed that the text was a link, so I clicked and... magic happened! A lovely windows opens with some text.... and the text is just everything I believe in! It includes almost every reason why I love running and in partucular trail running.
So, if you never noticed this particular content on the ITRA web site, here it is!

 

I Hope ITRA doesn't mind sharing their content and the sprit of trail running! :)

 

The link to the ITRA web site is: ITRA (International Trail Running Association)
http://www.i-tra.org

 

 

RESPECT FOR ONESELF

 

The practice of trail-running can entail risks and the search for performance and/or pleasure on no account justifies the distortion of one’s, more or less long term, good health.

 

Each runner will be particularly vigilant so as not to take any doping product and not to resort to the abusive use of self-medication. They must take care not to exceed their limits to the point of affecting their physical or moral integrity.

 

RESPECT FOR OTHERS

 

To respect others, is to understand and accept their differences and it is to act in such a way as to not bother or hamper them. It is equally understanding that the race takes place in surroundings which have their own culture and traditions; it is consequently adopting the necessary "knowledge and understanding" in order to respect the local population, its culture and its customs.

 

Each runner also agrees to respect all people encountered during the course of the trail, who are also benefiting from the open country at the same time (other trail-runners, hikers, etc.). Each runner agrees to know and respect the regulations of the race in which they have chosen to participate.

 

HUMILITY

 

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

 

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

 

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

 

EQUITY

 

Is in the search for a just balance, based on impartiality and equal opportunity from which each runner should benefit.

 

The trail-running races are open to all runners. The regulations are conceived so that they apply equally to all concerned. All athletes are subject to the same conditions and they have the same rights and same duties. The measures taken to welcome the top athletes must on no account hamper the participation of the other runners.

 

It is the responsibility of the organisers to guarantee this principle of equity, to carry out the necessary checks and to offer all the participants the best race conditions possible.

 

AUTHENTICITY

 

Authenticity is the first trail-running value. At its origins, trail-running was born from the runners’ motivation to practise their sport in contact with natural surroundings, so as to experience the beauty of the landscape and to learn to evolve without artifice in an environment that is demanding for both body and spirit. Trail-running is an authentic sport, because it creates a confrontation between the participant and the unspoilt natural environment as a source of inspiration, surpassing oneself, but also one of harmony.

 

As a social activity, trail running promotes human relationships based on simplicity, conviviality, sharing and respect for differences. The trail-running community gives these authentic values as much importance as those of performance and competition.

 

SOLIDARITY

 

Solidarity is a value that is practised and shared by the inhabitants at the heart of natural regions, which can become hostile, and consequently they need to help each other to progress better together or simply to survive. In the name of the principle of solidarity, each player in the field of trail-running is asked to prioritise going to the aid of anybody in danger or difficulty wherever they are and in whatever circumstance.

 

In a more global manner, the participants and players in the trail-running field often show solidarity by making a commitment in favour of environmental, social or societal causes or by helping the underprivileged. Trail-running race organisers implement this principle of responsibility by directly supporting charitable actions and sustainable development; numerous participants “run for a cause” to support the projects of their choice.

 

FAIR-PLAY

 

Fair-play indicates the loyal acceptance of rules, not only to the letter but also in the spirit which presides over their definition.

 

For the runners, to be fair-play means respecting the race regulations, not cheating, not bending the rules, refusing all forms of doping; but also embodying the human values of trail-running throughout all of their races; mutual aid and solidarity with the other runners, respect for all the players present at the races.

 

For organisers, respecting fair-play supposes the implementation of the necessary means to fight against "...cheating, bending the rules, doping, ...physical and verbal violence ...exploitation, unequal opportunities, excessive commercialisation and corruption" (extract from the Council of Europe’s Code of Sports Ethics).

 

RESPECT FOR THE ENVIRONMENT

 

Races take place in fragile natural environments. All players involved with trail-running races, runners, organisers, partners, accompanying persons make a commitment to protect the natural equilibrium.

 

Organisers of trail-running races must do all they can to reduce the negative impact linked to the running of their races. They make a commitment by sharing information and making efforts to educate in order to contribute to the general awareness of the natural environment’s fragility.
Each organiser will identify the environmental risks engendered by their event and propose concrete actions to reduce the risks to the minimum. They will encourage the use of public transport or car-sharing and limit, as much as they can, the use of other motorised equipment.
Each runner makes a commitment to adopt the most relevant behaviour to minimize his or her impact on the terrain through which he or she passes.

 

Together, the members of the trail-running community act as ambassadors for the promotion and conservation of natural environments.

 

 

SOURCE: ITRA (International Trail Running Association)
http://www.i-tra.org