Mölndal – Eklanda Evening Run
I have planned a hill run or something really tough…. Still, I guess that my daughter’s sickness contributed to the fact that my body shouted loudly “NO” to that idea! Instead I did this evening relax run and I anjoyed it quite a lot: I should incorporate more interval cardio training and/or power sprints! It’s …
Winter Run – Norra Långvattnet Bohusleden
Winter Run – Norra Långvattnet Bohusleden
Winter Run – Norra Långvattnet Bohusleden
This video is filmed by Niclas Gällentoft while running the Norra Långvattnet Bohusledens trail to the Delsjön’s nature reserve. As you may see in the clip the trail was quite icy, snowy and technical… still, a lot of fun! 😉 The green line in the image below is the trail part filmed by Niclas! Feel …
Long Winter Run around Mölndal
Today’s Long Run (34.2km)….. on hard and soft surface, up and downhill, easy and damn tough icy and snowy trails and narrow tricky paths too, and just a little bit of mud (I really need that)! 🙂 A balanced mix of asphalt, ice-road, dirt road, and technical singletrack trails … you name it! That’s the …
Filetto di Quorn, zucchine alla piastra e risotto ai funghi
Spaghetti al pomodoro
Insalatona
Mölndal – Snowy Hills Run
And YES! I finally managed to buy my BestGrip from Best-grip.se! I decided to try them on a pair of my onl Adidas Duramo (or something) shoes and…. wow! It worked like a charm! I ran on snowy roads covered with ice, on ice, up and down the hills….. NO problem at all! Just great! …
Hill training
10.0km | 1:02:46 | 6:16/km and….. 205hm in Gothenburg city center! Nice! Bergvalls Trappor – this was the first time that I decided to train this, to run up & down the stairs…. 5 times! And wow…. It felt awesome! Stair running is superb training for running. In addition to strengthening the muscles around the …