The Goats Climb – Änggårdsbergen This is my first short video of a project I was thinking of while running. The Gothenburg area has no mountains but it’s a hilly area. There are interesting climbs in the area and the information that I will try to give to you guys is an idea …
Read more “The Gothenburg Hills | The Goats Climb – Änggårdsbergen”
Another lunch run. I took my GoPro with me and played a bit with it! I had just approx. 45 minutes to use for my run before my next meeting, so I was in a bit of a hurry. I felt a bit lazy today. The weather was grey for weeks now, …
A lunch run to the nearby view point just to relax a bit and get ready for the next Teams meeting online while working from home….? Finally a run in daylight! Well… it was cloudy but it felt nice anyway. And yes, I ran like that! It’s warm! ? It’s incredibly …
In order to climb those really demanding and tough climbs in the Alps I needed to purchase a pair of “competent” hiking poles. I knew that I didn’t want to spend a fortune and buy the best product online. I needed something that a mid-pack runner needs as help and support in …
Suunto Spartan Ultra I had my Suunto Spartan Ultra from December 2018 and boy I used it! I’m still using the watch every day during my training sessions, work and everyday life . I take it off just when I sleep! Well, there is a sleep tracking functionality, but I don’t use it …
The city is still asleep and outside is raining… a lot! The storm is here. The wind as well of course…. The bed is warm, maybe too warm. And sleeping for an extra hour seems to be a really appropriate choice…. But no, I choose something else. 35 minutes after leaving …
Sometimes you just need to fix something really quickly. This doesn’t mean that you can’t eat a proper meal. Just apply a little touch of love and combine properly the ingredients. It will taste better! ??? Well, a vegan quorn-made sausage is a product that I would never suggest as a valid healthy …
Do you know what this is? Well, this is a flower…. it’s a beauty and is delicious to eat as well. I love it! ? I made some gnocchi as well but a batter combination might be some mashed potatoes instead. ??
It’s sooo easy to prepare this delicious meal and the only limit is your imagination! ?
“The road to success is always under construction…” I gave myself a few days of rest and low-intensity running sessions combined with good food and rest. This is particularly important when energy levels are low. During these days where the pandemic is all around us we need to take care of …