Mölndal – Balltorp Run
A great trail run with
Mölndal – Sisjön Evening Run
Today was maybe the first run that I actually enjoyed running with my Merrell Trail Glove 2 shoes both on asphalt and dirt/trail. No pain, no stress…. just lovely running. The timing was almost perfect and the evening light created wonderful opportunities for lovely images – just tranquillity, silence, peace and me running in harmony …
Mölndal Night Run
This run wasn’t really the best one maybe because of the fact that I been fighting all those viruses stressing my family, so I’m pretty tired myself…. and maybe (quite sure) I have some kind of a nice virus too stressing my body. However, I went out and it felt better right away…. The very …
Mölndal – Eklanda Evening Run
I have planned a hill run or something really tough…. Still, I guess that my daughter’s sickness contributed to the fact that my body shouted loudly “NO” to that idea! Instead I did this evening relax run and I anjoyed it quite a lot: I should incorporate more interval cardio training and/or power sprints! It’s …
Winter Run – Norra Långvattnet Bohusleden
This video is filmed by Niclas Gällentoft while running the Norra Långvattnet Bohusledens trail to the Delsjön’s nature reserve. As you may see in the clip the trail was quite icy, snowy and technical… still, a lot of fun! 😉 The green line in the image below is the trail part filmed by Niclas! Feel …
Long Winter Run around Mölndal
Today’s Long Run (34.2km)….. on hard and soft surface, up and downhill, easy and damn tough icy and snowy trails and narrow tricky paths too, and just a little bit of mud (I really need that)! 🙂 A balanced mix of asphalt, ice-road, dirt road, and technical singletrack trails … you name it! That’s the …
Mölndal – Snowy Hills Run
And YES! I finally managed to buy my BestGrip from Best-grip.se! I decided to try them on a pair of my onl Adidas Duramo (or something) shoes and…. wow! It worked like a charm! I ran on snowy roads covered with ice, on ice, up and down the hills….. NO problem at all! Just great! …
Hill training
10.0km | 1:02:46 | 6:16/km and….. 205hm in Gothenburg city center! Nice! Bergvalls Trappor – this was the first time that I decided to train this, to run up & down the stairs…. 5 times! And wow…. It felt awesome! Stair running is superb training for running. In addition to strengthening the muscles around the …
Lunch Run
100 milja Istre | 100 miles of Istria 2015
DONE! It’s official now… I’m crazy! I just registered for the “100 miles of Istria” race! The 110km race is the one I’ll run. The long 100 miles will wait… Not this time! lenght: 110 km D+: 4707 m D-: 4757 m highest point: 1396 m lowest point: 0 m stations with bags: 1 refreshment …