26.03.2014 Mölndal Evening Run
This run was actally a quite relaxed run version due to my old foot injury still hurting a little bit and it was quite chilly out there, just 2°C! 🙂 I used this test to prepare myself to the 20+km run this weekend!…
March test run 2014
Hi there, this is the first of my Blog articles. I was never a blogger and yes…. I will make a LOT of typing mistakes due to the fact that english is actally not my number one language 🙂 So.. here we go. As you know I’m preparing to run the GoteborgsVarvet Half Marathon and the …
About my art
During my childhood I loved to express my “art” painting the walls. At that time nobody appreciated and understood that it was surely not the same painting on a piece of a paper and on a solid surface. I liked a lot the feeling, the consistence of the walls, the imperfections and the possibilities I …
A lifestyle evolution…
Hi there! I have to say that Sweden helped me a lot finding my loved and forgotten hobbies and my love for sports and competition. In 2008 I weighed 128kg, in august 2013 I weighed “only” 98kg. Still, something was not right!I started to do what I left years ago…. training!And I loved it (not …
Cycling
As far as I remember I always enjoyed bicycling. I adored the muddy and rocky tracks surrounding the city of Rijeka, the whole Istrian peninsula and more… As I already mentioned my sport-related activities “died” as a consequence of a spine injury in 2003. In July 2013 I took my bike from the dust and …
Basketball
I always loved this sport. I loved the pain when fighting for each and every ball, the smell of the victory and the irritation when something went wrong…. this is a sport that I love. I played basketball at school, in my club, outside in almost every climate possible scenario and then…. when moving from …
Polenta brustolada
I Sverige kan man köpa gul polenta i nästan varje mataffär. Oftast är det snabblagad polenta som säljs (koktid 5 minuter). Låt vattnet koka upp och salta. Sänk värmen till låg värme och häll därefter i polentan under stark och snabb omrörning för att undvika att det bildas klumpar. Rör om med en träslev i …
Spaghetti alla carbonara (Swedish)
Det är viktigt att låta lite av pastavattnet bli kvar i pastan, annars blir spaghettin torr och klibbar ihop. Ingredienser till 4 pers. * 400 gr spaghetti * 100 gr guanciale (pancetta eller bacon) * 2 uppvispade ägg * 6 msk riven pecorino-ost * 1 vitlöksklyfta * 2 msk olivolja extra vergine * salt …
Tiramisu recept (Swedish)
Ingredienser (6 portioner/st.): 400 gram savoiardikex 400 gram mascarpone 4 st ägg 2 dl strösocker 12 st koppar espressokaffe 2 tsk kakaopulver 1 st msk Amaretto di Saronno
Welcome!
Welcome to my personal website! I hope that you find something interesting here, something that might inspire you or motivate you to a change. I will write about the things that I’m passionate about, my projects, ideas etc… I will mainly write articles about my “evolution” from an unhealthy and sedentary person towards a …