42k Birthday Run

Hi everybody!   This saturday, the 20th of july is my birthday and guess what… I’ll be 42 yrs old (already!!??)!   My family has already prepared a nice trip and scheduled a great meal and a lovely party or something… it’s a kind of a suprise! Looking forward to that! 🙂 But something was …

Bohusleden Ultra 370km

  Stage 1 – Blåvättnerna – Stensjön 19km Stage 2 – Stensjön – Skatås Stage 3 – Skatås – Kåsjön Stage 4 – Kåsjön – Jonsered Stage 5 – Jonsered – Angereds kyrka Stage 6 – Angereds kyrka – Fontin Stage 7 – Fontin – Grandalen Stage 8 – Grandalen – Bottenstugan Stage 9 – …

Änggårdsbergen trail running

  Finally a longer version of one of mine favourite trail locations: Änggårdsbergen, Gothenburg, Sweden   Check out this clip: Änggårdsbergen trail running with Niclas Gällentoft     Enjoy! 🙂   => View the video on HD 1080p!    

Från 2 till 110km på 2 år

  Hej allihopa!   Här kommer kopian på artikeln som publicerades på Stenas “Stena World” corporatetidning som delas ut till alla filialer i Sverige samt alla Stena Technoworld bolag runt om i världen. Klicka på bilden nedan för att läsa artikeln. Jag blev kontaktad av Jörgen Andersson som är pressansvarig i Stena Metallkoncernen som fick …

Skatås ryggar 6 june 2015

  Skatås ryggar (Skatås ridges) 6th of june 2015 is a trailrunning competition in Skatås about 5 km from Gothenburg city.     I will run the “Five ridges”, 21 km race   Name (Namn): Aramis Sasinka Association (Förening): Lonesome Runners Track/course (Bana): Fem ryggar (21 km) Class (Klass): Men (Herrar) Startgroup (Startgrupp): 1  

Röda Sten Lunch Trail Running

  A short clip of one of my favourite places where I run during my lunch breaks…. Enjoy! 😉   Just an ordinary day… an ordinary lunch break…. an ordinary run – or maybe not!   Upssss……   Play the video in HD (the quality is quite low in the shadow)  

32k… Sunday run

  32k Sunday run   Feels great that after 32k and 512m elevation gain! My body wanted more… and more…   {gallery}run/2015-05-31/img{/gallery}