Röda Sten Lunch Trail Run
29 may 2015 Röda Sten Lunch Trail Run Älvsborgsbron {gallery}run/2015-05-29{/gallery}
28 may 2015 Hill Lunch Run
28 may 2015 Hill Lunch Run Just testing my speed in difficoult weather conditions. Today it was a chilly, windy and rainy day in Gothenburg. The 10k run was OK, but I still need to improve my hill run. I feel like I’m missing something…. but I’m getting closer. Feels great to run …
Göteborgsvarvet 2015 Half Marathon
StaffetVarvet 2015
My first relay race! Such a great experience here in Gothenburg (Sweden). Nice weather, approx. 13°C….. a perfect race day! The idea was to have a 5 member-group of runners. We started with a “problem”: we had one person missing….. so I ran twice! 🙂 This is the first race: …
Istria 100 Miles – 110km race
Bib number 509, Aramis Sasinka VM1 SWE A Swedish flag proudly waving above the printed elevation profile for the 100 Miles of Istria 110km race ready to be folded and pinned to my shorts. Wait…. Swedish flag? Oh yes, I live in Sweden now…. So they registered the residency as nationality …
Änggårdsbergen Downhill – Letting gravity do the work
The video is taken with the SJ1000 action cam. The surface is quite soft there, but there are plenty of roots and rocks… A great skills workshop! Downhill running protects your muscles from the damage of long distance races even on flat courses. This is my fav “strength training”! 🙂 This is a …
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Änggårdsbergen Downhill – Letting gravity do the work
Änggårdsbergen Downhill – Letting gravity do the work The video is taken with the SJ1000 action cam. The surface is quite soft there, but there are plenty of roots and rocks – A great skills workshop! Downhill running protects your muscles from the damage of long distance races even on flat courses. …
Read more “Änggårdsbergen Downhill – Letting gravity do the work”
Lunch Run 13.05.2015
I wanted to relax and run without stress…. just run and relax. You know… running is such a fine therapy! 🙂 I have to prepare myself for the GöteborgsVarvet 2015 21k race! The race is scheduled for the 23rd may 2015 as you know! The speed is ok. I feel great. I’m really, really, …
Kvarnby Open 2015
Event for Kvarnby Basket Breddförening Date: Sunday, May 09, 2015 Location: Aktiviteten Frejagatan 1, 43155 Mölndal A great event to close this basketball season! This year I had the honour to coach the kids born 2005. It was such a great experience! It can be a difficoult task sometimes to coordinate, guide and teach …
GöteborgsVarvet Half Marathon May 23rd 2015
WEB: http://www.goteborgsvarvet.se 64 000 registered runners and more than 200 000 spectators! The distance of the course is 21,097.5 meters, a half marathon. The course is certified by an authorized IAAF course measurer. I will start in the TEAM Silver Group: As you know I did’t really prepare myself for …