After weeks with gray skies we got a blessing from the sun. This run felt almost like a summer run and here it’s just a tiny section of the run where I came near our propriety. This is my Backyard and I love it. I intend to explore it and enjoy every run inside this …
Hi, and welcome to my web site. The year had begun with a 30k race and specifically the Sandsjöbacka Tral 30k race. This year I did a perfect move by deciding not to run any longer than the shortest race. The 30k one was just perfect. I managed to run the whole way and actually …
The race was scheduled….. The race was approaching and I’m ready! I ‘m at my best of my potential. I’m ready to defeat this beast of a race….. ready to go and conquer the adventure! Than I woke up! I was NOT ready…. like at all! The thing with the whole 2024 was …
I’m super excited to announce that I am now a:UESCA Certified Ultrarunning Coach Being a family man with a full time job this course was not an easy task to complete. The UESCA Ultrarunning Coach Certification is developed by renowned ultrarunning coach and author, Jason Koop and is the only ultrarunning coach certification on the …
Hello my friends, my training this year was reduced to pure maintaining. As I stated on both Facebook and Instagram platforms that was a planned decision. I just wanted to dedicate more time to my family and the activities needed with our property. I am happy with the decision. We had a great year, …
This was the longest period of my absence from the Internet, Instagram and Facebook. I didn’t have anything to share. Well, actually, I had, but somehow, I had no pleasure in doing that…. so I just didn’t. I did check the feed sometimes, but there was no need to participate. It felt both weird …
This year I started the season with a fantastic race. The Sandsjöbacka Trail which did not disappoint the expectations during this editions. The weather was great, as it should be during January in the southern part of Sweden and the trail conditions were perfect as well. The icy trail conditions were changed just the …
11 November 2023 I drove my car to Sätila. Just a 35 minute drive that started for me a few minutes before 5 a.m. The race was about to start at 6 a.m. I was a bit stressed, I didn’t want to come to the start too late and stress my body and mind …
At the beginning of November, precisely on Saturday the 4th I ran the Kullamannen 50k race. The idea was to start the race as a middle-of-the-pack runner and to run accourding to the feeling during the race evolution. I wanted to race a bit harder than I usually do and potentially close …
One week after the Kullamannen race, I will be enjoying this race – the Sätila Trail. I raced it in 2022, and I enjoyed it a lot. Nice nature, lovely trails, great fellow runners and amazing volunteers! Despite a few issues that will most definitely slow my progress, I will try to do …