Staffettvarvet 2018

  A really nice evening running the relay race Staffettvarvet with these guys! We got our #stena outfit from the company where I work (thanx) and we smashed the course!   The idea was that I should take an easier pace and run around the 4:20 pace…. me and my teammates did much better! I …

Bohusleden 370

  Bohusleden is a traditional long-distance footpath that stretches from Lindome in the south to Strömstad in the north, covering a total of 370 kilometers. The footpath passes through a wide variety of landscapes and is divided into several sections, which are suitable for day trips or weekend walks.   Additional information: https://www.vastsverige.com/en/nature-experiences/walking/bohusleden/ http://bohusleden.se   …

Aktivitus Trail Race 161k – Race Report

  Race info Ultra Trail 161k     Date: 2018-04-28 Start time: 05:00 
Silver medal time: 24 hours Maximum time: 30 hours Distance: 100 miles, 161 km Ascent: 3200 M+ ITRA qualifier: Yes, 6 points UTMB qualifyer: Yes 
Checkpoints: 8 with water/snacks/energy/food Dropbag: Yes, 1 at 82 km checkpoint Pacers: Yes Personal aidstations: Yes   …

Aktivitus Trail Race – Ultra Trail 161k – Pacers

    DEFINITION:   Ultramarathon Pacers   “Till skillnad från andra pacers som sätter takten och håller dig på rätt spår, får ultramarathon pacers inte tillåtas att gå med dig tills 50 mil marken, vid en hjälpstation. I det här fallet matchar pacemattan din takt, hjälper dig att stanna på stigen på natten, så att …