Today's Long Run (34.2km)..... on hard and soft surface, up and downhill, easy and damn tough icy and snowy trails and narrow tricky paths too, and just a little bit of mud (I really need that)! :)

A balanced mix of asphalt, ice-road, dirt road, and technical singletrack trails ... you name it!

That's the way I like it! wink emoticon

Great running today with Niclas Gällentoft! Thanx!